Tara Boyd exercises

Hi Tara,

Please see below for your exercises I’d like you to focus on.

If you have any questions please drop me a line

 

cheers

Drew

 

Supine Abdominal Breathing and Brace

 

Overhead Arms

 

Childs pose Modified

 

Floor Pelvic Tilts

 

Floor Hip Bridge

 

Cat – Dog

 

4 Point Hip Extension

 

Childs pose Modified

 

Prone Back + Hip Extension