Tara Boyd exercises

Hi Tara,

Please see below for your exercises I’d like you to focus on.

If you have any questions please drop me a line

 

cheers

Drew

 

Supine Abdominal Breathing and Brace

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=GLTCyQKcWG0″ width=”500″ height=”500″ description=”Supine Abdominal Breathing and Brace” source=”https://www.moveep.com/wp-content/uploads/2015/06/image10.jpg” title=”Supine Abdominal Breathing and Brace]

 

Overhead Arms

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=FnpVPZ_bM9U” width=”500″ height=”500″ description=”Overhead Arms” source=”https://www.moveep.com/wp-content/uploads/2015/06/image1.jpg” title=”Overhead Arms”]

 

Childs pose Modified

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=Pw5Clba85xw” width=”500″ height=”500″ description=”Childs pose Modified” source=”https://www.moveep.com/wp-content/uploads/2015/06/image23.jpg” title=”Childs pose Modified”]

 

Floor Pelvic Tilts

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=T_V8uNFlfVI” width=”500″ height=”500″ description=”Floor Pelvic Tilts” source=”https://www.moveep.com/wp-content/uploads/2015/05/image9.jpg” title=”Floor Pelvic Tilts”]

 

Floor Hip Bridge

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=pENZTvprgQA” width=”500″ height=”500″ description=”Floor Hip Bridge” source=”https://www.moveep.com/wp-content/uploads/2015/06/image.jpg” title=”Floor Hip Bridge”]

 

Cat – Dog

[wp_lightbox_prettyPhoto_video link=”http://vimeo.com/130647278″ width=”500″ height=”500″ description=”Cat-Dog” source=”https://www.moveep.com/wp-content/uploads/2015/06/image22.jpg” title=”Cat-Dog”]

 

4 Point Hip Extension

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=T2NDBrtfh2k” width=”500″ height=”500″ description=”4 Point Hip Extension” source=”https://www.moveep.com/wp-content/uploads/2015/06/image19.jpg” title=”4 Point Hip Extension”]

 

Childs pose Modified

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=Pw5Clba85xw” width=”500″ height=”500″ description=”Childs pose Modified” source=”https://www.moveep.com/wp-content/uploads/2015/06/image23.jpg” title=”Childs pose Modified”]

 

Prone Back + Hip Extension

[wp_lightbox_prettyPhoto_video link=”http://vimeo.com/130743343″ width=”500″ height=”500″ description=”Prone Back + Hip Extension” source=”https://www.moveep.com/wp-content/uploads/2015/06/image40.jpg” title=”Prone Back + Hip Extension”]