Welcome to your exercise page.
As we progress with your exercises we will add new videos on here for you.
You can jump on anytime you like to watch the videos
If you have any questions please let me know.
****NEW CORE EXERCISES TO GET AWESOME FOR RUNNING****
90 – 90 Hip Bridge
Supine Abdominal Breathing and Brace
Floor Pelvic Tilts
Floor Hip Bridge
Cat – Dog
Childs pose Modified
4 Point Hip Extension
Prone Back + Hip Extension
Tiffany…I’ll make some videos up for these ones on the weekend 🙂
Table Top – Singles, knee bent
Table Top – Singles straight leg