Tiffany Wharton

Hi Tiffany,

Welcome to your exercise page.

As we progress with your exercises we will add new videos on here for you.

You can jump on anytime you like to watch the videos

If you have any questions please let me know.

Cheers

Drew

****NEW CORE EXERCISES TO GET AWESOME FOR RUNNING****

 

 

90 – 90 Hip Bridge

 



 

 

Supine Abdominal Breathing and Brace

 

Floor Pelvic Tilts

 

Overhead Arms

 

Floor Hip Bridge

 

Chest Hugs

 

Cat – Dog

 

Childs pose Modified

 

4 Point Hip Extension

 

Prone Back + Hip Extension

 

Clams

 

Tiffany…I’ll make some videos up for these ones on the weekend 🙂

Sit Ups

Table Top – Singles, knee bent

Table Top – Singles straight leg