Tiffany Wharton

Hi Tiffany,

Welcome to your exercise page.

As we progress with your exercises we will add new videos on here for you.

You can jump on anytime you like to watch the videos

If you have any questions please let me know.






90 – 90 Hip Bridge

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Supine Abdominal Breathing and Brace

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Floor Pelvic Tilts

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Overhead Arms

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Floor Hip Bridge

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Chest Hugs

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Cat – Dog

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Childs pose Modified

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4 Point Hip Extension

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Prone Back + Hip Extension

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Tiffany…I’ll make some videos up for these ones on the weekend 🙂

Sit Ups

Table Top – Singles, knee bent

Table Top – Singles straight leg