Tiffany Wharton

Hi Tiffany,

Welcome to your exercise page.

As we progress with your exercises we will add new videos on here for you.

You can jump on anytime you like to watch the videos

If you have any questions please let me know.

Cheers

Drew

****NEW CORE EXERCISES TO GET AWESOME FOR RUNNING****

 

 

90 – 90 Hip Bridge

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=wNGfx1c9-qc” width=”500″ height=”500″ description=”90 90 Hip Bridge” source=”https://www.moveep.com/wp-content/uploads/2015/06/image4.jpg” title=”90 90 Hip Bridge”]

 



 

 

Supine Abdominal Breathing and Brace

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=GLTCyQKcWG0″ width=”500″ height=”500″ description=”Supine Abdominal Breathing and Brace” source=”https://www.moveep.com/wp-content/uploads/2015/06/image10.jpg” title=”Supine Abdominal Breathing and Brace]

 

Floor Pelvic Tilts

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=T_V8uNFlfVI” width=”500″ height=”500″ description=”Floor Pelvic Tilts” source=”https://www.moveep.com/wp-content/uploads/2015/05/image9.jpg” title=”Floor Pelvic Tilts”]

 

Overhead Arms

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=FnpVPZ_bM9U” width=”500″ height=”500″ description=”Overhead Arms” source=”https://www.moveep.com/wp-content/uploads/2015/06/image1.jpg” title=”Overhead Arms”]

 

Floor Hip Bridge

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=pENZTvprgQA” width=”500″ height=”500″ description=”Floor Hip Bridge” source=”https://www.moveep.com/wp-content/uploads/2015/06/image.jpg” title=”Floor Hip Bridge”]

 

Chest Hugs

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=7uGbhd_lbNM” width=”500″ height=”500″ description=”Chest Hugs” source=”https://www.moveep.com/wp-content/uploads/2015/05/image29.jpg” title=”Chest Hugs”]

 

Cat – Dog

[wp_lightbox_prettyPhoto_video link=”http://vimeo.com/130647278″ width=”500″ height=”500″ description=”Cat-Dog” source=”https://www.moveep.com/wp-content/uploads/2015/06/image22.jpg” title=”Cat-Dog”]

 

Childs pose Modified

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=Pw5Clba85xw” width=”500″ height=”500″ description=”Childs pose Modified” source=”https://www.moveep.com/wp-content/uploads/2015/06/image23.jpg” title=”Childs pose Modified”]

 

4 Point Hip Extension

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=T2NDBrtfh2k” width=”500″ height=”500″ description=”4 Point Hip Extension” source=”https://www.moveep.com/wp-content/uploads/2015/06/image19.jpg” title=”4 Point Hip Extension”]

 

Prone Back + Hip Extension

[wp_lightbox_prettyPhoto_video link=”http://vimeo.com/130743343″ width=”500″ height=”500″ description=”Prone Back + Hip Extension” source=”https://www.moveep.com/wp-content/uploads/2015/06/image40.jpg” title=”Prone Back + Hip Extension”]

 

Clams

[wp_lightbox_prettyPhoto_video link=”http://vimeo.com/130652863″ width=”500″ height=”500″ description=”Clams” source=”https://www.moveep.com/wp-content/uploads/2015/06/image32.jpg” title=”Clams”]

 

Tiffany…I’ll make some videos up for these ones on the weekend 🙂

Sit Ups

Table Top – Singles, knee bent

Table Top – Singles straight leg