Tim Purcel

Hi Tim,

Welcome to your exercise page.

If you have any questions please reach out

cheers

Drew

4 Point Cat Breathing on elbows (Diaphragm + IO + Serratus Anterior)

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Supine Abdominal Breathing and Reach

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=UX-oaswxI1M” width=”500″ height=”500″ description=”Supine Abdominal Breathing and Reach” source=”https://www.moveep.com/wp-content/uploads/2015/06/image11.jpg” title=”Supine Abdominal Breathing and Reach”]

 

90 – 90 Hip Bridge

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=wNGfx1c9-qc” width=”500″ height=”500″ description=”90 90 Hip Bridge” source=”https://www.moveep.com/wp-content/uploads/2015/06/image4.jpg” title=”90 90 Hip Bridge”]

 

Right Side Lying Adductor Pullback **** add in standing adductor pullback on desk…video to come****

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=6bZJgpCT7X8″ width=”500″ height=”500″ description=”Right Side Lying Adductor Pullback” source=”https://www.moveep.com/wp-content/uploads/2015/05/image28.jpg” title=”Right Side Lying Adductor Pullback”]

 

Hip Mobility Drill: SLR + Cossack + Hip Extension **** optional****

[wp_lightbox_prettyPhoto_video link=”http://vimeo.com/173200441width=”500″ height=”500″ description=”Hip Mobility Drill: SLR + Cossack + Hip Extension” source=”https://www.moveep.com/wp-content/uploads/2016/07/functional-3.jpg” title=”Hip Mobility Drill: SLR + Cossack + Hip Extension]

 

Bridge with band

[wp_lightbox_prettyPhoto_video link=”http://vimeo.com/172489783width=”500″ height=”500″ description=”Bridge with band” source=”https://www.moveep.com/wp-content/uploads/2016/06/functional-4.jpg” title=”Bridge with band]

 

Hip Hinge With Stick

[wp_lightbox_prettyPhoto_video link=”http://vimeo.com/165662322width=”500″ height=”500″ description=”Hip Hinge With Stick” source=”https://www.moveep.com/wp-content/uploads/2016/05/Web-homepage-slider-functional-movement-114.jpg” title=”Hip Hinge With Stick]

 

 

 

NEW EXERCISES 04/10/2016