Tim Purcel

Hi Tim,

Welcome to your exercise page.

If you have any questions please reach out



4 Point Cat Breathing on elbows (Diaphragm + IO + Serratus Anterior)


Supine Abdominal Breathing and Reach


90 – 90 Hip Bridge


Right Side Lying Adductor Pullback **** add in standing adductor pullback on desk…video to come****


Hip Mobility Drill: SLR + Cossack + Hip Extension **** optional****


Bridge with band


Hip Hinge With Stick




NEW EXERCISES 04/10/2016