Tim Purcel

Hi Tim,

Welcome to your exercise page.

If you have any questions please reach out

cheers

Drew

4 Point Cat Breathing on elbows (Diaphragm + IO + Serratus Anterior)

 

Supine Abdominal Breathing and Reach

 

90 – 90 Hip Bridge

 

Right Side Lying Adductor Pullback **** add in standing adductor pullback on desk…video to come****

 

Hip Mobility Drill: SLR + Cossack + Hip Extension **** optional****

 

Bridge with band

 

Hip Hinge With Stick

 

 

 

NEW EXERCISES 04/10/2016