Here are you current exercises i want you to practice.
Do each one for 3 -5 breathes (reps) at a time.
The goal is to build up to 30 each day.
You can do these at anytime you like.
Include daily walking, building up to 30 minutes per day.
Have fun, if you have any questions please drop me a line.
Supine Abdominal Breathing and Brace
Floor Pelvic Tilts
Floor Hip Bridge
Modified 4 point back release “cat”
Childs pose Modified
Seated Back release
Prone Back + Hip Extension