Wendy Hayward exercise page

Hi Wendy,

Here are you current exercises i want you to practice.

Do each one for 3 -5 breathes (reps) at a time.

The goal is to build up to 30 each day.

You can do these at anytime you like.

Include daily walking, building up to 30 minutes per day.

Have fun, if you have any questions please drop me a line.

Cheers

Drew

 

Supine Abdominal Breathing and Brace

 

Overhead Arms

 

Floor Pelvic Tilts

 

Chest Hugs

 

Floor Hip Bridge

 

Modified 4 point back release “cat”

 

Childs pose Modified

 

Seated Back release

 

Prone Back + Hip Extension

 

Superman