Wendy Hayward exercise page

Hi Wendy,

Here are you current exercises i want you to practice.

Do each one for 3 -5 breathes (reps) at a time.

The goal is to build up to 30 each day.

You can do these at anytime you like.

Include daily walking, building up to 30 minutes per day.

Have fun, if you have any questions please drop me a line.

Cheers

Drew

 

Supine Abdominal Breathing and Brace

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=GLTCyQKcWG0″ width=”500″ height=”500″ description=”Supine Abdominal Breathing and Brace” source=”https://www.moveep.com/wp-content/uploads/2015/06/image10.jpg” title=”Supine Abdominal Breathing and Brace]

 

Overhead Arms

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=FnpVPZ_bM9U” width=”500″ height=”500″ description=”Overhead Arms” source=”https://www.moveep.com/wp-content/uploads/2015/05/image10.jpg” title=”Overhead Arms”]

 

Floor Pelvic Tilts

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=T_V8uNFlfVI” width=”500″ height=”500″ description=”Floor Pelvic Tilts” source=”https://www.moveep.com/wp-content/uploads/2015/05/image9.jpg” title=”Floor Pelvic Tilts”]

 

Chest Hugs

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=7uGbhd_lbNM” width=”500″ height=”500″ description=”Chest Hugs” source=”https://www.moveep.com/wp-content/uploads/2015/05/image29.jpg” title=”Chest Hugs”]

 

Floor Hip Bridge

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=pENZTvprgQA” width=”500″ height=”500″ description=”Floor Hip Bridge” source=”https://www.moveep.com/wp-content/uploads/2015/06/image.jpg” title=”Floor Hip Bridge”]

 

Modified 4 point back release “cat”

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=5uSOfJPkaQU” width=”500″ height=”500″ description=”Modified 4 point back release” source=”https://www.moveep.com/wp-content/uploads/2015/06/image2.jpg” title=”Modified 4 point back release”]

 

Childs pose Modified

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=Pw5Clba85xw” width=”500″ height=”500″ description=”Childs pose Modified” source=”https://www.moveep.com/wp-content/uploads/2015/06/image23.jpg” title=”Childs pose Modified”]

 

Seated Back release

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=eN5k6gw6Jdk” width=”500″ height=”500″ description=”Seated Back release” source=”https://www.moveep.com/wp-content/uploads/2015/05/image26.jpg” title=”Seated Back release”]

 

Prone Back + Hip Extension

[wp_lightbox_prettyPhoto_video link=”http://vimeo.com/130743343″ width=”500″ height=”500″ description=”Prone Back + Hip Extension” source=”https://www.moveep.com/wp-content/uploads/2015/06/image40.jpg” title=”Prone Back + Hip Extension”]

 

Superman

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=130749188″ width=”500″ height=”500″ description=”Superman” source=”https://www.moveep.com/wp-content/uploads/2015/06/image44.jpg” title=”Superman”]