Wendy Hayward exercise page

Hi Wendy,

Here are you current exercises i want you to practice.

Do each one for 3 -5 breathes (reps) at a time.

The goal is to build up to 30 each day.

You can do these at anytime you like.

Include daily walking, building up to 30 minutes per day.

Have fun, if you have any questions please drop me a line.




Supine Abdominal Breathing and Brace


Overhead Arms


Floor Pelvic Tilts


Chest Hugs


Floor Hip Bridge


Modified 4 point back release “cat”


Childs pose Modified


Seated Back release


Prone Back + Hip Extension