Posture: Corrective Exercises

Description

Welcome to our online, video Posture Corrective Exercises Series.

In this course we look at 4 common postural types, and various exercises to help reposition, retrain, and restore ideal posture.

We explore exercises for the posture types in the below Modules

Module 1: Lordosis – military posture type

Module 2: Kyphosis rounded upper back

Module 3: Flatback – loss of lumbar lordosis

Module 4: Sway back – a flat back posture with a Kyphosis

 

[wp_lightbox_prettyPhoto_video link=”http://vimeo.com/132799591″ width=”500″ height=”500″ description=”Grab a sneak peak of the Posture: Corrective Exercises” source=”https://www.moveep.com/wp-content/uploads/2015/07/image18.jpg” title=”Grab a sneak peak of the Posture: Corrective Exercises”]

 

Each module incudes

Mobility Exercises: Designed to get the joints and soft tissue structures moving

Stretching: Aimed at restoring functional length to muscles and connective tissue

Strengthening: Restoring functional strength to muscles so they can perform their roles correctly (stabilising, mobilising, counterbalancing, assisting, or producing the primary joint movement)