Hi Steve,
Welcome to your exercise page.
Ive got your mobility exercises in the first 2 videos, the 3rd video has your workout in it.
Here’s the program outline
Program
Mobility – 5 mins
- hip 4 pnt Rock
- Shoulder stick
- crawling hands and knees
- Crawling Calf Mobility
Workout – each exercise @ 3 x10
Squat with DB
Push-up
Tricep Pushup
Anti-rotational row
- hip flexor stretch
DB rows
Lunge with DB
Interval 20/10 X 8
Squat Press
Mountain Climber
Core 20/10 x 6
- bird dog
- Plank
- Pelvic tilt – bridge
- Sit Ups
4 Point Ankle – Knee Mobility
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