Steve Atterton

Hi Steve,

Welcome to your exercise page.

Ive got your mobility exercises in the first 2 videos, the 3rd video has your workout in it.


Here’s the program outline


Mobility – 5 mins

  • hip 4 pnt Rock
  • Shoulder stick
  • crawling hands and knees
  • Crawling Calf Mobility

Workout – each exercise @ 3 x10

Squat with DB


Tricep Pushup

Anti-rotational row

  • hip flexor stretch

DB rows

Lunge with DB

Interval 20/10 X 8

Squat Press

Mountain Climber

Core 20/10 x 6

  • bird dog
  • Plank
  • Pelvic tilt – bridge
  • Sit Ups


4 Point Ankle – Knee Mobility

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