The Core of MoveEP

Hi, I’m Drew and welcome to Move EP, and I’d love to share with you why I do what I do.

As an Exercise Physiologist and Acupuncturist, I have a pretty unique outlook on Exercise, Health Nutrition and the power of the mind. I believe fully functioning human being needs a balance between 5 core elements to perform at your peak and enjoy an active and healthy Life. The 5 Cores include Strength, Cardio, Movement, Nutrition, and the Mind

When the 5 cores are in alignment then Longevity will occur,  this is what I call playing the long game.

What is longevity?

Well to me it’s about being fully functional, in your mind, body, and spirit, so when we get live to 120 we have a body that works, an active mind, and the spirit to enjoy it. To me that’s what its all about

“I believe an exercise is a form of medicine that everyone can do, it’s my mission to connect each person to a Movement practice that nourishes, supports, and enhances their lifestyle.

I believe a movement practice is essential to living a long and healthy life, giving you the freedom to enjoy the things you love to do. Be it at work, on the sporting field, or at home.

To achieve this We use proven systems of exercise, nutrition, and mental development, to create a well-rounded, balanced program that gets you where you want to go.

We tailor our programs to your specific goals and needs and coach you in how to get results and keep them.

We don’t have a dogmatic approach to anything, we use what works, simple as that, and we only use principle based systems.

Principle based systems are programs that are created around governing ideas, concepts, and rules, that apply across all levels, from beginners to advanced.

The Principle of Metabolic tissue growth tells us that certain structures in the body, muscle, ligaments, tendons, all have unique metabolic rates and physiology, so our exercise programs take these into consideration. There are no quick fixes, short cuts, or super secret techniques accessible to a select few inner circle.

The programs we teach and the systems we use are available to everyone who is willing and able to commit to the process

The approach I take is not for everyone, and that’s ok, but if you are willing to put in the time, and effort, and consider yourself a student of the human experience then I’d love to hear from to see how I can help you

How Do We Coach

We coach you in the Move studios, in,

  • one – one session, where you get to work with Drew individually
  • small private groups, where you work on your own program, in a small group, with Drew coaching you
  • classes, groups up to 12 people, Core level 1, level 2, Kettlebells, GRIT (High-Intensity Intervals Training)
  • and in our online coaching programs.
    • MOVE EAT LIVE – online nutrition and health coaching
    • Move online – follow along Programs you can do at home

Getting started

We love to give everyone the chance to come in and have a chat about what you like to do and why. From there we can start to develop a plan that suits your specific needs. If you have an established medical condition that’s ok, I specialize in working with people who have existing injuries, illness or chronic conditions and will work closely with your health professionals who are on your team.

 

 

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Andrew Dowler – Exercise Physiologist and Acupuncturist

Want to find out how we can help you, call us on 0419 874 682,

We love questions, email Drew on drew@moveep.com